Honest Mind.
Our thinking.
How bring changes in mind set.
Every one has own wishes.
We should honest with our own self. We should compare our self with mind,other feeling,others thinking and others brainstorming in every aspects of our life. We should not ignore our self health because without good health we can't complete with others in any field of life. Our life is short and our life is blessing of Allah for us,for every one living organisms. Yes pause for a while with me and think about own health with honest mind. To what extent my health is safe and sound?. How much I care about my health every day and what about my every day eating habits because eating food stuff directly effect our health. Then with what methodology we can improve our health status and how we can try to live long life,enjoy long life with excellent health and live with happiness in this world.
How we can improve our health?. Yes there are many remedies and methods with them we we can improve our health conditions and health status. For example with the help of our every day study as written material and written truth can open the doors of success for our future life. As a usual we study many different unrelated materials every that have no direct effects on, for our own health, remember these materials are for our own interest and not for our health, here the importance of," honest mind" is clearly obvious. Yes we can improve our health situation, our health conditions and the secret of long living life if we honestly thing about our own health as a power of as a our own doctor,our own specialist, our own chemist, our own clinical pathologist. So we must check our own self every day like a specialist doctors, yes we are our own best doctor,our own clinical specialist.
But only if,
We study, we observe,we take keen interest in our own health because medicines such as homeopathic and other prescription are for damage health conditions but it is first and foremost duty and responsibility we must avoid from those all chemicals and medicines till those remedies are necessary for improving our health conditions. Because every medicine have a side effects on different human body organs.
Why we daily study news,we watch videos various on YouTube,why we study novels, dramas,prong videos and much more from internet?. We serf browsing those materials for our daily and routine wise study that have no proper affects on our own mind set,that can not change our habits but only interest, but what is interest, interest is foundation of basic like and dislike substances,interest is basic form of attracting some thing towards our own self,interest is basic change to set mind interactions for further and future action,interest is fundamental key for basic attraction, but remember interest sometimes cause reverse reactions. So our mind set up can improve and regulate the future activities of our further actions. So beneficial interest is that,that bring change in your future,in your future life. So always try to take interest in your health, improve your health on daily basics.
One of my friend told me some days ago"he get up early in the morning before dawn appear but first of all he try to study the different news papers, study magazines only for news and current affairs,then he watch videos form Internet especially that's have only political values, he further argue, he watch, " porn videos", till my duty start".
Yes,my friend become sick with liver disorder and fell on bed. Then he understand two different concepts of daily study,first he try to study about health related articles,second he started every day early in the morning exercise.
After changing early morning time habits and values less interest unrelated study material about politics, international relationship and current affairs, now he is studying, " health related topic", from news papers,from magazines, from books,from papers guides,from watching various clips about health related articles from you tube. He also watch's videos from Internet about early morning exercise. Because he learn from study material, morning exercise is good for human health", now his health is improving day by day and he is recovering to same health conditions as was some months before he fell sick with liver issues and liver disorders.
Only eleven systems are working and coordinating with each other in human body and those system cooperate with each other and our body is live till they work proper way if some type of irregularity appear then whole body can damage the functions of human life. Human body systems are very complicated ,please think about the complications of human body systems because within the origin of human life appearance on this planet earth, human health issues,human health problems, human health disorders, human health defects and faults associated till this time,and live for ever. Yes in simple words many centuries have been passed but human health related issues still remain unsolved, not completely but partially these defects remain unsolved to some extent such for different harmful bacteria expert tried to invent antibiotics medicines to save human life's from those health killing bacteria but with the passage of time those bacteria developed resistance against those antibiotics.
Although there are many tools,techniques and instruments with one expert can diagnose the human health related problems and issues but still there are vacant space for understanding the functions of human body. Every day new test and techniques are invented by specialises and experts but half or only one percent technical and scientific knowledge explore about human body. There are many causes but first and fundamental cause is,"every human body is performing own functions for one body. So we are still unaware of complete techniques and knowledge of human body. Although this ongoing century is clouded with," Artificial intelligence ", " Computer intelligence ", and more so entire world turn in to a global village. As someone progress make in health related matters then this new treatment, medicine or remedy spread as soon as possible on media outlets and every one can study those new invented material and in this way can increase knowledge, information and skill about that new invention.
Please think about human health related problems as two doctors not suggest same kinds of medicines for one patient because first those doctors are making practice second they know first prescription not properly work as a suitable remedy so the doctor change medicines.
We are our own doctor if we think every day for our health especially those persons who are sick and lying on sick bed. We must think about our daily eating food stuff and effects of medicines on every day basis. Which kind of food is is improving the health related problems and which food stuff is causing problems for health. Here the importance of," honest mind", clear if our thinking and feeling are coincide then all health related problems are solve to some extent.
Why we ignore ourselves especially about our health related issues and problems?. We not think our body is a machine that require proper maintenance, proper care,proper input materials and proper environments. Yes our body need regular checking and that checking someone can perform any time without spending some amount of money and wasting sources and resources as travelling from one place to another place, attending doctors clinics, travelling from one city to another city and bearing pain. Only observing own body can tell you what problems are there in body.
"Best thinking with honest mind ", is not about to try to detect and suggest different medicine ,different harmful chemicals and different harmful remedies for your self but it is whole about to detect different signs and symbols that are causing difficulties for your body functions. Thee description of medicines it is the duty of a expert doctor but telling him first indication is helpful for curing and for batter treatment of any kind of diseases and acutes disorders. More so some medicines have greatest side effects on human body health. So please don't suggest your own medicines for your own body. Don't try to become your own medical and clinical doctor for your self. Try to remain in a extent of checking and measuring the capacity of signs and symptoms are a appearing within your body.
Honest mind set about health related problems is clearly indicate the pathway of thinking only batter way of health at every day basis because slickness cause of wasting of many costly sources and resources such as a wasting of money ,wasting of time and wasting of calm.
In a very simple words,honest mind for health determine clearly to arrangements before going to sick bed,where different medicines are waiting for a patient.
Always study batter tips about health from magazines,news papers and also from books. Although in this way you can become a doctor for common peoples but your understanding about your own body will increase and you will care about more about your health related problems and health related issues. Yes knowledge about health can increase your life future spin.
Always watch those videos that are full of health related materials and guides for good exercise because exercise is batter then cure. Please try to exercise every day basis and attend council from expert doctor. Exercise of whole body or only one organ can improve and can increase the function.
Always think about your food stiff every day basis and try to detect what food stiff is is improving your body conditions or damaging your health. Only good and well balance food stiff can improve your body health for your future life and in this way you can increase your future life days. You may live long only if you choose and select for your self good food and balance diet.
"If health loose, all thing loose", even thinking and feelings of human brain loose and such situation can destroy future life prospects. So always care about yourself.
Today every many people think about sexual health and study sexual health materials from hard papers and soft serf of internet even many people watch porn videos and unrelated material every day. Yes they ignore basis fundamental of health contents. Sexual health related contents are available larger then others beneficial contents. Please remember regularly watching of porn videos can damage somebody health because during watching of " porn videos ", human brain release harmful amount of Harmon directly in to flowing fluid known as blood. If the quantities of those directly flowing Harmon are larger then requirements then many disorders can damage the body health. And the side effects remain on human body health for a long period of times,so please avoid to watch porn videos from you tub and others related websites. It is only beneficial for you to watch those videos on your mobile scene that's can improve your skill,knowledge and information about health.
Please become honest with you and your body health. If health of some body part went wrong side the recovery will be possible with the losses of money and sacrifice of many things.
In our life period we study many different kinds of books,magazines and guides books far exploring many branches and field of knowledge, skills and information. We study economic and accounting for increasing of money sources and resources, we study computers science to fulfill of financially requirements and needs,we study commerce for the success of our future, we study religious books for satisfying of internal ends,we learn skills of many different fields and remain connected with those all related fields for increasing our knowledge and skill till our last end or till our last capacity of working and performing excellent functions but unfortunately we not observe our own health and this safe and sound health is basic and fundamental cause if all those source and resources those improve our living status in our living society.
Honest mind,yes with honest mind,really if your are honest with you,with your life,with your future day,with your thinking and feeling, with your own then pease study yourself and always care of your health every time because health is a best companion.
Please again think for a while,if there are pain in your mouth tooth and your family member present food basket to your but due to severity of your tooth pain you are not able to eat single Runch of food. It was the responsibility of your family member to present food to you but it is your own responsibility to eat some one from food stiff. Here if your are disable to eat some thing from food basket is,it is your own responsibility to care about your teeth every day.
Your doctor diagnose medicines for your heart disease but you can't buy those medicines and not properly dose them with the instruction of a doctor and again you feel pain in your heart, yes it was the responsibility of doctor to treat well and it was your responsibility to use those medicines descriptions with care. If you not use those medicines for your heart disease your are not responsible person, you are not a honest person with with life,you are loosing an opportunity of relief of life,you are ignoring the real ects of ," life is blessing of God", " human life is unrecoverable ", and through this way you are destroying yourself yes this is a suicide. Yes remember suicide is forbidden i n every religious of world. So be always careful about your health.
I think if health loss then all things lose. Why?.
Without proper health, without safe and sound health, without a healthy body and without a healthy mind setup some one can't perform different functional of life as at on prosperous scale of standard.
Some one can perform duties and responsibilities with good health and if health is down to a point of to doing some kinds of task there someone feel hardships and hindrances.
"Sleep greatest blessing of God", if we ignore the importance of calm and complete hours of sleeping then there occur deterioration effects in our body systems. So always try to sleep more then eight hours daily as night sleep. Midday sleeping has greatest good and beneficial effects on human health and midday sleeping is complete on daily basis the human body all systems work and functions with full sway of internal abilities and internal capacities because mid day sleeping can improve the abilities of all human body organs and strength the life performing functions. If someone always complete the mid day sleeping of one two two hours daily then health related issues and problems vanish very soon.
Mid day sleeping over hall the the entire systems of human body and have good effects on health especially brain health,heart health and especially on our visionary system.
How much sleeping hours are must for a common person who work as a labour?. Yes, only eight and half hour of sleeping is enough for overhauling of a labour body systems. Yes this also depends in the studios work of labour routine wise hard work. if working environment is very tense and harsh then rest of one or two day is must for human body relaxation. If human body is complete the sleeping hour daily and routine wise then there are no problem with human health.
Oh,are you a student and your health is not well sound?. But what about the health of students. For students health is a blessing and a sick health student can not study properly because without good health no proper functions of study can't complete. Only health conditions allow a student to study regularly and properly without any kind of hesitation.
As we know "an active brain is only in healthy body", so if body of a student is healthy the someone Will be about to study and gain skills and knowledge with regular care. Sick people are dirty mind and their feeling and thinking arise as negative lines,because our brain well functions with the balance of all eleven system of human body. So health of a student has more importance then there value of school system, standards of Field of study, future prospective, selection of future tasks and goals,financial and economic status and duration of study time period. So as a student you must more care about your health conditions others then all facilities.
Yes,if you are a student and final examination is on head and your health is in damage condition then whole hard work if the year can and waste because you will usable to write on answer paper nothing due to health problems. So before starting of examination take kind step to improve your health status. As a student it is your first and foremost duty and responsibility you arrange to mind leasing abilities to focus on your health status. Remember only can health conditions case your success in your future life. Please understand education can glorious your future life but your health can determine the future path of success as a whole.
Please note I am not high qualify and I have to knowledge of English language but here my goals and tasks are conveying message in simple ad easy words,as someone and read,enjoy and learn some thing more and easy from the scattered lines because my task and goal is conveying my message to others people so sometimes I ignore the errors in sentences and in paragraphs. More so I not know batter understanding of English language and literature. But I am trying to improve my English language knowledge and skill through through, with practice of study and with learning from expert people,who have best kind of knowledge and skill of English language because without learning English language I can convey my messages to other people through a proper way.
We are always noxious about the health of our no living things that's are our temporary properties and those are value less as compare with our health. As about the health of our mobile set. If sometimes out Mobil set stop working,deny to out going calls,deny to send and receive text messages, deny to accept on off switch and Mobil screen light nothing,then suddenly we rush to a, "Mobile preparing shop", and soon we handover the sick health mobile to mobile repairing expert and remain set there till our hand set recover from proper health problems and again not start the all functions properly. Yes we are anxious about our mobile health but not worry about our own health. We are not honest without self,we are not responsible and honest with our future and with our life. We take so much are of a non living thing that is timely facility for us those all facilities as our life provide us for our future.
Please ask the values and importance of health form those peoples who are sick and laying in an hospital bed for recovering and improving health problems. How those peoples are spending days and nights on sick bed of hospital, how they are feeling and thinking, how are spending amount of money for recovering of health problems and how they are loosing the opportunities of life and future time.
Are we drinking pure water,are we drinking dirty water contaminated with harmful germs and viruses, are we drinking access of alcoholic products and are we drinking health minerals. We should understand best for our awareness what are our daily drinking and eating habits. Here water is of greatest importance because, if water is pure and clean then our human body fluid, the blood will gain plenty of minerals and other health related nourishment with balance amount, yes in this way our health conditions can improve and our life remains free from sicknesses. Natural water is blessing but some time natural water is contaminated with many harmful germs so before drinking that water boil it and make use of this water.
Please remember water is batter than all medicines because water flow freely in to our body and provide supplements to different human body organs very swiftly others than all medicines.
Water is a best,cheap,free and active remedy for all sickness of human body. All diseases and disorders at initial stage of occurring in human body are curable with water. If some sick individual drink pure and clean water then this pure liquid can flow though body net and clean all parts of body,wash those all organs and removes all harmful contents from human body through the way of excretory system such as kidneys play a role to discharge harmful materials as a urine from human body.
If we are honest with our own life,honest with our own health,honest with our own future,honest with own mind then we should understand, observe and study our self. We should understand our self and prepare our self for our unpredictable future obstacles.
Health of our brain is fundamental and essential for our all action and reactions. If human body brain functions are performing well and prominent role as it directly effective by our health then our thinking circle regulates the positive performance. Otherwise, if there are irregularities in human health conditions the brain not functions properly and our thinking can fell ill and negative felling ad thinking surrounding our life,our future and of success. So we must care about the health of our mind set. Yes If our mind set is properly focus on the our different shortcomings, our different weaknesses, our action and our reactions and of our everyday activities then we can accept we are a good and nice human being.
But if negative thinking and our negative felling can destroy our self that cause deterioration for our future for our life. Our negative actions and reactions can harm to our society where we are living even with our negative thoughts we can destroy our family members faith and our dignity in family circle.
"Face is index of mind"
Very important for you here is our mind indicate the way of our living,our feeling and thinking quality, our understanding capacity, our interests, our like and our dislikes, all about our health conditions and also about our sexual health realities. Yes our mind set is a mirror of our personality for other people to whom we face or those people face by us during our life period.
If our body is free from impurities then our face seems telex ,glowing and charming style but if there are impurities in our body the our face look like ugly mouth and our check look dirty due to these impurities. But these impurities from where come and enter in to a human body. Some of them details are here,please study and safe to your self from these impurities.
When our feeling and thinking are negative then our face indicate the glimpse of that feeling ad thinking. Here only need an expert mind ficus to diagnose the real conditions and purity of feelings and thinking. If our brain storming is negative then our dim and ugly face describe the nature and anatomy of our thinking and feeling. If our thinking and feeling are positive side then our mind set show all positive indications from our face as glowing ,flushing and shining like a ray from golden lap of light or scatters like a flower. Still if you not believe please watch at some child face then think about the thinking and feeling of a young child,because a very young child is free from the impurities of negative feeling and thinking so child face is glowing like a flowers.
Please,if you still not believe then compare the mouth of a child and a girls who have a many friends, yes a girl who like to enjoy sex with her friends,with her colleagues, and with her life partner ' if she is married' yes a girl who entertain many boys for enjoyment of sex who mouth is fed and there are germs of different diseases and disorder with ugly face. Yes face indicates the impurities in her body,harmful germs in her sex canal ,these impurities are cause of dimming, fading,ugliness on her face. Yes a wondering girl face indicates her feeling and her thinking status, loose,weak and ugly. While the face of a innocent child seems like flowers waving in a beautiful garden.
We try to glow our face with costly beauty cream's , harmful chemicals and selecting the, " beauty products", we use all those beauty products to glow our face because people look at our face at first watch,we rib beauty products at our mouth day and night but sorry we not clean our brain,our mind,our feeling, our thing and we not try to improve our inner abilities of positive thinking, yes all these are excellent remedies for glowing, for looking charming our face,our character and our habits.
If somebody wish to look like a flowers, if someone want to look like a young child and also wants to live long life with full enjoyment then first clean your brain memory from negative feeling and from negative thousands then you can look like a flower, like a young child please today at once try to delete from your brain memory card " all negative thoughts ", only with this cheap and active remedy your health will improve, your face shining will improve,your character will improve, your habits will change, in short you whole life will change.
If dirty thoughts, negative thinking and negative felling remain stick fast with your memory chip then there ugly waves on your mouth, on your face and impurities remains active in you body, yes these impurities can destroy your life,your health and your career.
Remember nobody like to make and connect relationship with bed,ugly and weak character person. So try to change yourself with cheap remedy and this cheap remedy is clean your brain from different impurities. You will also look like a normal human being and every individual of society respect your,every individual try to makes relationship with you and every individual deal you humanly, but term and condition is only one" clean yourself ", from dirties brainstorming and dirties thoughts. Please remain free from negative thoughts and thinking.
People spend so much amount of money on ," beauty products", for only cleaning external skin of body especially face skin. People use different kinds chemicals to glow,shine and clean skin but not try to remove those accumulation of dirt this is cause of this ugliness on face and mouth.
Please watch the faces of pious people wives and conform you faith on this reality that beauty process those factors of purity that first velar and clean the mind set then health conditions then beauty of skin. Yes honest people have a honest mind that guide them from right and wring,from goods thing to bad thing and from negative to positive thoughts.
"Life not bed of rose" , in life people face ups and downs but real matter is mind set,if mind set is neat and clean then success of life is cemented otherwise failure and unsuccessful hints remains in future life period and darkness guide in darkens moments of life.
Don't smoke.
Stop smoking.
Smoking is the ingenious to health.
Smoking is the cause of cancer.
Smoking is the cause of lungs cancer.
Smoking is the cause of mouth cancer.
Smoking is the cause of teeth cancer.
Smoking is the cause of infertility. Smoking is the cause of skin cancer
Smoking is the cause esophagus cancer.
So please stop smoking and save your self from destroying your health with your own money. You are not burning a bar of leafs of dangerous material but you are burning your amount of money with your own will,with your own hands and with your own interests. Why?. You not like to live log life,enjoy long life and live without painful life. Please remember again here " life is blessing of God", and you are depriving your self from this blessing of Allah.
If you like to live long life then stop smoking and save money. You think how much someone spend to purchasing of one pack of cigarettes and lighter or match box for burning the cigarettes. Unfortunately there are increasing the smoking case every day in our society. Our young generation is going to unleash different trends of narcotics every day and there is no control, no check and balance to control these curses.
But how someone can stop smoking.
With honest mind setting, with honest mind thinking ad with focusing five sensitive on one point and that's are only self suggestions through mind set to "stop smoking",. Only if mind is clean and clear the these someone own suggestions can work to stop the bad habits of smoking. If you are causal or regular smoker then everyday set alone at some lonely place and try to make practice as tell to your self, " smoking is cause of cancer ", " smoking is cause of destroying life", " smoking is lose of money", and every day do such practice with you till the end of smoking habit.
Although in this advance age there medicines available from medical stores that are much effective for the control and stop of this bad habit. If someone is sincere with himself or herself with whole heartily then attend related clinics those clinics provides guidelines and remedies Sir leaving the smoking habits. Expert and specialists doctors provide you effective tips ad guidelines, " how to stop smoking ", with medicinesk. Please not afraid from doctor fees,yes these fees has no much importance of your health and destroying source and resources. Batter treatment can stop you smoking habits and your future life days can improve your life style,your health conditions, your financial status and your status of living medicines.
Remember only medicines are not enough for stopping the smoking but your own will,your own accord can play best,final and last role form releasing these curses.
If still your mind set about abduction nature not clear than pause for a while with me here and hear a story of a young man of eighteen years old.
Yes a young boy complete his faculty of science from native college. During college life days some smoker friends gather around him because he was a rich boy,his father every day provide handsome amount for daily college expenses. His father was a property dealer and earned much amount of money on every day basis,so there was not short of any thing in there home. When father saw his son is changing from day to day basis such as his health is downing, his skin colour is turning in to yellowish and his eyes are collapsing outside,he worried and decided to check up of his son from a specialist doctor. Next what happened now study the whole story with complete interest and with complete care.
Next day when father and son attended a doctor clinic there was much more worried for a father because his son was not only smoker but he was habitual abductor of different narcotics materials.
That day the doctor provide tips of advises with some medicines and father to again attended his clinic after three day because treatment is some lengthy and from start to end required time period increase more than four months but health conditions can be improved with some time limit.
Yes father and son returned home but during night time the boy ran way from his father home and half night spend with his college Friend home. Next day they also leave that home with his college friend and traveled to a city that was notorious for providing drugs facilities. Yes where they stayed near a bus stop and tried to bagging for purchasing the drugs.
The boy told me," me and my friend ", sleep after twelve o clock every night and all rest time we two friends bagged from city to city, from people to people, from shop to shop and from village to village only for collecting some amount of money for purchasing the every day required drugs from people or from a market that was very from off from our living place.
He further told me, in such conditions we two friends spent fifteen years there in wondering and bagging only for drugs.
What happened next?.
After fifteen years living the life of a drugs using person,I have been forgotten all home people ,like wise was my friend,who also forgotten his family, his parents, his sister and his brothers.
Further the boy now he is grown full but weak man when city government took a step of rehabilitation of drugs user we two friends caught of at first instance,those city government servants took us in an hospital, where we two friends treated for more then four months.
After treatment of four month there was no wish and wants of drugs because hospital doctors treated us very excellently. Experts psychologists guided us in such a way we come again in a perfect men. In city government rehabilitation center all people were generous, kind and those experts treated us as a relation person.
I ask from that man after fifteen years how he connected with his family members living in your native city, he described when we admitted in city government rehabilitation hospital, the head of hospital draw our pictures and videos and put those videos and photos on social media such as on twitter, Facebook, Instagram, tick talk and on google plate form for our identity. When my brothers and sisters watch those videos and photos on social media applications they connoted with the authorities of rehabilitation hospital and when they understand completely about us ,my family members at once attended hospital. Out treatment was completed. We two friends were then free from bad habits. My family members took me to my native home that I was leaved fifteen years ago. But sorry,very sorry my mother and father have been died after eleven years leaving to my parents home. Still I am unmarried and all my past live deteriorated as a drugs user,as I started my drugs from smoking and end by using vine and alcohols. Now I am a normal man but my life of "family making" went out.
Yes the man described me in city government rehabilitation hospital doctors treated us and experts psychologists drain and wash our brain with strong suggestions of well being and guided us about the value of life. All those experts psychologists clean our brain and glorious our brainstorming. Only after twenty day of rehabilitation suggestions practice I feel change in my mind set,in my health and in my habits. After one month my feeling and thinking was so strong I felt about the importance of nature and impotence of human life with my five sensitive.
When experts clean our brain screen from dim impurities then there was a reflective mirror of all past on my mind setting only "life is costly" than all other things. Now I am a normal man. Is hall try to explore my future with, " honest mind", because with out honest mint set some one can success in future life.
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